For the first two weeks in July Jane had "water exploration class," i.e. play in the pool and learn a few water safety skills. At the same time I was able to do water aerobics. (The cost of her class and mine together was less than the going rate for private class lessons - so hooray for our local parks & rec for enabling my cheapness!)
I loved aqua aerobics, and I think I wrote about it last year too when I did it for the first time. Jane loved her class much more this year - no tears or anxiety at being separated. The set up was a little different, in that there was no drop-off before class started, so a couple times I was scrambling to get to my class (and didn't get the biggest weights available most days because they're also the most popular). ANYWAY...
The Good: NO BURPEES! (And staying cool during an outdoor workout/not just waiting on a bench in the 90+ temps during Jane's class.)
The Bad: Still plenty of bounce (if you know what I mean).
The Ugly: I shredded the bottoms of my feet on the pool before I started wearing my water shoes. They are still scratched and hurtie. How do I fix that??? I think a pedicure would be a bad idea with small open cuts on the bottom of my big toes. TMI? No problem from me! I might try lots of lotion and socks to let it soak in. The pumice doesn't seem to make much difference...
The classes varied by instructor. The main teacher missed a couple classes, and the subs were much more by-the-seat-of-their-pants, so on those days it was less of a good workout. 45 minutes at a time is a little longer than I usually workout with videos at home, although I'm trying to increase my time investment when I can. And when we did lots of cardio with strength training against the water resistance I could really "feel the burn," so to speak. My muscles were never that sore (I've got aching thighs today from lots of land-based squats, so I know sore!). But it felt great and I certainly sweated a lot, all while staying cool in the pool.
Highly recommend, and I wish I could find an affordable class to take this fall. It is hot here until October!
Progressive Christian wife, mama, writer, editor & crocheter blogging from Baton Rouge
Subscribe to: Post Comments (Atom)
Want to Order a Crochet Hat?
Thanks for your interest in silvermari crochet hats . Most of what I make are sized for infants and toddlers, although I can size up and dow...
Having just survived a big road trip with a 25-month-old I thought I'd share a couple successes for keeping her entertained. It was by n...
OMG. I screwed up and missed November 13!
Red Heart acrylic yarn "hot pink" and "spring green" I made this hat as a riff on the pumpkin baby hat crochet patt...
Post a Comment